Why Integrative Health Coaching is Different
We are all being asked to integrate.
Isolated, single-minded focus & old-paradigm
ways of healing are not working anymore.
- Are you self-reliant and have difficulty letting people 'see you' or help you? Do you operate largely on 'I can do it myself', or 'I have to take care of everyone else', but secretly you are suffering? Do you wonder if your independence has devolved into being walled off from the connection and support you deserve?
- Have you been devoted to your inner work, developing spiritually, and committing to spiritual practice only to be blindsided by emotional pain or old traumas 'you thought you already healed'?
- Are you often overwhelmed by how much you feel, and drowning in a constant influx of information from your HSP (Highly Sensitive Person), empath, and psychic antenna, but not sure where YOU are in the mix?
Conversely, have you been looking for the right support to no avail?
- Have you had an aversion to traditional talk-therapy but felt like it would be good to open up to someone? Or, have you spent years in therapy and wondered if it plateaued, or was even making you feel worse?
- Did you invest in a traditional coach, masterclass, or some other form of bright and shiny, ROO RAA self improvement, but ended up feeling more disillusioned, stuck, broke, and feeling worse about yourself?
- Have you sought medical help? Worked hard on your physical health, sought answers, expert advice, spent a ton of energy and money on supplements, healing diets, or other health related expenses, only to feel like your health is breaking down despite whatever you do?
Let me tell you, I have been there! I was stuck and miserable until I learned how to balance my approach, and address my healing on all levels. One thing I have learned beyond a shadow of a doubt is that we are not lacking information. Quite the opposite, we are suffering from information overload! We don't need one more person claiming to have our answers. I don't have your answers, royal, you do. And I do not take the place of a trained medical professional or a therapist, especially in addressing something where an expert would be appropriate. I do have the training to hold space in an integrative, safe, and trauma informed way, in a way that sees your light, your beauty, YOUR WISDOM, and your brilliant individuality.
We can't heal or move forward if any one part of ourselves is left out. In my opinion, deep healing work is a combination of spirituality, positivity, emotional inclusion, mental empowerment and physical embodiment. To this end, I designed a coaching program to support ALL of you. Plus, my program is tailored to address the unique needs and pressures wayshowers may be feeling. We are being asked to integrate faster then ever before in our collective shift into the New Paradigm. We are being asked to wake up quickly in order to help everyone else. It may look like things are falling apart. Looks are deceiving. And my dear wayshower, I know you go by many names, such as the kindhearted, conscious ones, survivors, creatives, sensitives, empaths, old souls, and 'new world' leaders!
Does my outlook resonating with you so far? If so, read more about my Coaching Program below. Consider a free one hour consultation. Let's see if my approach is right for you.
TAKE YOUR CROWN
Coaching Program
For wayshowers
The Take Your Crown Coaching Program is a commitment to come back to yourself. It is an invitation, a safe space, to hear the current that is YOU underneath everything else. There are few places like this. My approach is heart centered, feeling focused, and embodied. I relate to you as the expert of your life. I help you build the skillset of hearing your True Self. It takes practice. By the end of the program you will have the tools and confidence to live from your center.
I support you in self discovery and making meaningful, lasting change. Being able to coach yourself is a skillset you can learn. With my assistance, you make a vision of what is calling you. This vision becomes your compass. Over the next four months, you build confidence and experience in how to best move toward your vision; identifying and prioritizing your needs, setting goals, taking action, and pulling in new resources and support as you grow. New challenges never stop! But, by the end of program, you will have a solid foundation. You become your OWN COACH.
What Can You Expect From The Program?
What does the Program Include?
- A strong focus on coming back to the moment and feeling truly safe. This allows you to interrupt the stress response of trauma or "fight or flight." You return to your naturally peaceful and embodied true self. Here is where your wisdom flows, and creation happens. We incorporate self compassion and self love exercises, relaxation, grounding and visualization techniques, and resources catered to you.
- Support releasing old beliefs about yourself and the world, that no longer serve you. A deeper dive into how those beliefs were blocking your ability to feel better and receive what you need. Helping you learn how to receive as a way of life.
- Optional energy work: Releasing old buried emotion that just needs to be witnessed in order to let go. The clearing Invites in light, vibrant, restorative energy into every cell of your being!
- Getting to the core of what you really want! We separate out the shoulds, "good ideas" not actually connected to your heart, and energy drains. We make room for the life giving, the HEC YESSES.
- Transforming relationships so your wellbeing is the priority. Identifying dynamics that drain or hurt you. We explore what's not working. You create boundaries and call in relationships that actually FEED and GIVE BACK to you!
- Embracing the GIFTS and BEAUTY of your high sensitivity. Tuning into what your sensitivity needs. You deserve to go at your pace, to feel relaxed and peaceful. No more having to push, force or try to be like those less sensitive people! (They are overrated. HAHA.) It is time for LIFE ON YOUR TERMS.
What does the Program Include?
- A Four month, comprehensive support system with built-in structures that appeal to you. This can include email check-ins, session recaps, and an accountability system toward your vision, for the duration of your program.
- Two hour long appointments a month, eight sessions in total. Each session includes a discussion of progress so far, and builds on the last. I help you get in touch with your inner guidance, genuine feelings, core needs and some mega self appreciation! You commit to action steps that are manageable, inspiring, and move you toward your vision. Each session can also contain relaxation, visualization and energy work techniques catered just for you. <3
- Unlimited personal email support between sessions! I AM HERE FOR YOU. When everything starts feeling new, different and surreal, when you want to share a victory or vent a disappointment, I encourage you to take advantage of this part of your program. We all need more truly safe, unbiased 1:1 support. This is what having a Coach is for. :-)
- Additional resources, handouts, exercises, etc, provided at you request!
- Unlimited free access to my groups and events for the duration of your program.
$1800. Payment plan available.
Holiday Special $400 off!
Schedule an Initial Consultation by December 31st
and we will meet in January. :-)
$1800. Payment plan available.
Holiday Special $400 off!
Schedule an Initial Consultation by December 31st
and we will meet in January. :-)
Is this Program Right for you?
Ask Yourself This:
ARE YOU READY TO
LEAVE the old paradigm of fear, self doubt, and over-thinking behind?
STOP letting other people mistreat you, or mistreating yourself?
Really HEAL? (acknowledge and release your pain, thus getting to it's message)
FEEL love and self worth? (not just conceptually)
EMBRACE the life your * H E A R T * wants to live?
If you answered YES this might be right for you! Book a free consultation to learn more. I designed this four month coaching program to support you in making these shifts. And, to help you stay committed when it's hard. Growth and change is hard sometimes! But, being true to yourself and LIFE FEELING GOOD AGAIN, it's worth it.
LEAVE the old paradigm of fear, self doubt, and over-thinking behind?
STOP letting other people mistreat you, or mistreating yourself?
Really HEAL? (acknowledge and release your pain, thus getting to it's message)
FEEL love and self worth? (not just conceptually)
EMBRACE the life your * H E A R T * wants to live?
If you answered YES this might be right for you! Book a free consultation to learn more. I designed this four month coaching program to support you in making these shifts. And, to help you stay committed when it's hard. Growth and change is hard sometimes! But, being true to yourself and LIFE FEELING GOOD AGAIN, it's worth it.
READY TO TAKE THE NEXT STEP?
The best way to find out is to accept this gift from me. Request a free one hour consultation. Please don't hesitate. There is no pressure to sign up. Let's see if we are a match. Let's find out if I can support you to cross the bridge, listen to your heart and * LIVE YOUR WAY. *
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MY TRAINING
*For a complete list of my training and experience, see my bio here.
WHAT IS A HEALTH &
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IT'S YOUR TURN NOW.
