WHY HIRE A COACH AND SOMATIC HEALER?When you're ready to LOVE YOURSELF enough to demand more, you don't have to make those changes alone.
|
|
We're Not Taught How to Listen to Ourselves
In fact, even our most well meaning guides often counsel us out of fear. It's not bad... they don't want us to suffer. But you can't help another person make TRULY healing and uplifting choices if you don't know how to do that for yourself. Having The Right Support Makes the Difference The guides I chose, and the ones I have now, are the reason I am here. That, and my lifelong calling and determination to live my truth, is the foundation I stand on today. I suffered tremendously when I did not have support. I isolated myself. I did not know how to be aligned to my center. I chose things out of fear, self-denial and self-gaslighting, being 'practical', playing it 'safe', and by letting myself being taken advantage of. On one level I knew when things felt off in my body. I knew when something was not good for me. But I did not know how to fix it. I didn't have the tools, support or confidence. Choose What Brings You Life Force When we make choices out of love and acceptance of our True Selves, we get realigned with our Essence. This is energizing! But, it is also scary and challenging to make changes. Obstacles come up as you move out of your old conditioning and the illusion of safety it creates. Experiencing growing pains when we move towards love is pretty universal. Most of us have been trained to hold onto the side of the river, instead of trusting its loving flow. |
Hire a River Guide
This is where my expertise comes in. My training and foundation in Wellness Coaching and Somatic Healing makes me an ideal guide as you learn how to trust your inner knowing and make changes from there. I know how to meet you in this transition. Let go of the side of the river, those choices from fear at your expense. I can provide you rock solid support and help you start to feel safe, as you learn how to navigate yourself with the compass of your Heart and Soul.
How We Can Work Together
Many Coaches offer detailed and highly structured programs that promise results. Although my background was originally in supporting my clients in making healthy diet and lifestyle changes, I find that no matter what topics are most important to you, the best formula for success will be your own. That is why I try to keep what I offer as simple as possible. Once we get started we will create our own unique coaching partnership.
Reach Out and Take The Next Step
Are you interested in having a Coach? If so, book a free twenty minute Discovery Call. I can answer any questions you may have. We will check in about what you seek from Coaching and what appeals to you about working with me, specifically.
This is where my expertise comes in. My training and foundation in Wellness Coaching and Somatic Healing makes me an ideal guide as you learn how to trust your inner knowing and make changes from there. I know how to meet you in this transition. Let go of the side of the river, those choices from fear at your expense. I can provide you rock solid support and help you start to feel safe, as you learn how to navigate yourself with the compass of your Heart and Soul.
How We Can Work Together
Many Coaches offer detailed and highly structured programs that promise results. Although my background was originally in supporting my clients in making healthy diet and lifestyle changes, I find that no matter what topics are most important to you, the best formula for success will be your own. That is why I try to keep what I offer as simple as possible. Once we get started we will create our own unique coaching partnership.
Reach Out and Take The Next Step
Are you interested in having a Coach? If so, book a free twenty minute Discovery Call. I can answer any questions you may have. We will check in about what you seek from Coaching and what appeals to you about working with me, specifically.
What Happens After the Discovery Call?
The Discovery Call is designed to feel out if working together is a good match. If you decide it is, and for those ready for a committed working partnership, the next step would be scheduling an Initial Consultation. This is our foundation building session. It is an hour and half in length, and allows me to get a bigger picture of where you are vs. where you'd like to be. During the Initial Consultation we come up with a plan and routine that resonates with you. We will work out details such as how frequently you would like to meet, what form of structure and accountability is best for you in between sessions, and any other details to help us move forward.
The Discovery Call is designed to feel out if working together is a good match. If you decide it is, and for those ready for a committed working partnership, the next step would be scheduling an Initial Consultation. This is our foundation building session. It is an hour and half in length, and allows me to get a bigger picture of where you are vs. where you'd like to be. During the Initial Consultation we come up with a plan and routine that resonates with you. We will work out details such as how frequently you would like to meet, what form of structure and accountability is best for you in between sessions, and any other details to help us move forward.
|
What If You Just Want a Session Now?
If you would rather skip all of this and just book a session now, no problem. These are often referred to as 'one-shot' sessions in the coaching world. These sessions are great if you are ready to dive into one specific issue or don't feel ready to make a commitment to regular coaching. For a slightly higher rate you can book a single session below, right now. What If Money Is an Issue The good news is I have kept my rates considerably lower than the industry standard in order to be as accessible as possible. Also, stay tuned for group coaching programs, classes and workshops. They are affordable, fun and communal ways to receive coaching! I rarely have openings for clients on a sliding scale. I will offer you this. 90% of the time (over many years of having money conversations with people about coaching), I can confidently say it is not usually about the money. Most of us are uncomfortable investing in a Coach, Guide, or Mentor as a financial priority in our life. And I get it! It seems like a luxury, or a bad investment. It wasn't until I lost my health completely, and started going backwards in my insurance covered therapy, that I got desperate enough to invest in the help that truly fit me. My 'expensive' hired help was of my best choices. I got years added to my life that would have been unnecessarily lost, miserable and flailing. Once I knew there were mentors that could make such a difference, I refused to let money be an issue in receiving the help I needed. |
|
|
Questions You Can Ask Yourself If You're Deciding Whether to Work With Me
For more information see some of my specialties below. But most of all, remember you do not have to figure this out alone in your head. Book a Discovery Call. There is never any pressure. I only want to work with clients who feel it's a good match. And, I enjoy meeting everyone. We can have an honest and heartfelt conversation about what is best for you. ☺️ |
I see clients out of my home office in Blue Hill Maine, over the phone and Zoom.
Certifed Coaching and Somatic Healing BASICS
|
Hiring a Certified Coach and Somatic Practitioner to support you in prioritizing yourself, identifying how you feel, getting to the roots of why you're stuck, expressing your ideal vision, and making meaningful steps towards that, is a game changer. Insight is not enough. Positive change requires LOVE and ACTION. Don't take no for an answer. Let's get the fire going!
I am trained and experienced in helping you create positive change by first seeing life through your perspective, core values and essential needs. With this attunement in place, we make the space for you to get more deeply in touch with yourself. I support you in taking action toward what is most life giving. |
|
|
|
|
TESTIMONIALS"Aodh is a truly gifted facilitator and wellness coach who effortlessly creates a safe and sacred space for sharing and discovering one's inner self. Deeply generous of spirit and welcoming to all, Aodh invites participants / clients to "come as you are" and be embraced by the exploration of one's unique gifts and to explore and build a path back to wholeness, health and one-ness with the magic around us." ~P.L.
"Coach Aodh's experience and guidance moves mountains. They create an environment where people feel safe and heard. Highly recommend one of their services to get a healthy kickstart on life." ~L.K. |
|
*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. We can all benefit from a strong support network, authentic connection and a personalized team of integrative practitioners. *If you are unsafe you deserve the best, most qualified help life could give you. Please get expert help, you don't have to do it alone. We all need help sometimes. I would not be where I am without an entire team who helped me put myself back together again. All my love and prayers. <3 Aodh |
COACHING & SOMATIC HEALING WITH AODH
