Our Winter Wellness Series at the Blue Hill YMCA

We're back this Saturday 3/1/25 at 2pm with: 

What's Joy Got to Do With It 

IS LIFE JUST ENDLESS WORK⁉️⁉️

If the answer is yes, you are NOT alone. Our society teaches us to be workers: go, go, go, like we are disembodied machines. But the more we focus on productivity, selfless service, and caretaking others without considering ourselves, the more we break down. We need the same love and compassion we give to everyone else. 

But the ironic thing is even self-care can become another should and a chore, another to-do list item we are desperate to check off by the end of the long day. 

How do we get out of this cycle⁉️⁉️

​Come to What's Joy Got to Do with It @ the Y in Blue Hill Maine this Saturday 3/1/25 at 2pm. (This is the FINALE of our Winter Wellness Series. All workshops are FREE and OPEN to the public!) 

HERE'S WHAT YOU'LL GET :

🙌 Learn How Creativity SQUASHES anxiety! 

🙌 Learn How to Regulate Your Nervous System with FEEL-GOOD emotions

🙌 Learn what LIGHTS YOU UP without having to think about it

🩷 And by getting into your heart and body, be reunited with your wise and powerful internal guidance system! Listening to your Inner Self (and knowing how) is the BEST healthcare there is. 🩷
 
🩷 Join Us 🩷

🙏 Take Back Your Health and Wellness 🙏

✅ Join the discussion on Facebook at Coach Aodh

✅Register by calling the front desk at 207-374-5359
(This is FREE & open to the public, but space is limited.)

✅ Would you rather 1:1 support? Book a free Discovery Call. 

Work WITH ME

​WINTER WELLNESS WORKSHOPS

Starting February 8th, 2025! 

WELLNESS WORKSHOPS AT THE Y!
Saturdays from 2:00 to 3:30pm in the Studio 
32 Mines Road, Blue Hill, ME 04614

Lean into a holistic approach to wellness, covering physical, mental, and emotional health with Aodh Dolan, a National Board Certified Health and Wellness Coach and a Somatic Healing Practitioner.

February 8 
Sugar Blues:
Tackles sugar addiction and healthier alternatives 

February 15 
The Basics:
Secrets and insights into Health and Wellness Coaching 

February 22 
Somatic Healing and the Wisdom of Your Emotions:
Benefits of Somatic Healing for chronic pain, stress, and all aspects of wellness 

March 1 
​What's Joy Got to Do with It?: 
How joy and intuition can improve your relationship with food, health, and getting motivated. 

❄ Snow dates: March 8 and March 15 
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For more information visit AodhDolan.com. Questions? Call Aodh at 207-295-6768 Register: Call 207-374-5359 or stop by the front desk. Space is limited.

​Aodh is a fantastic coach. Working with her has given me the opportunity to be able to dig deep into what was holding me back to achieve my goals. She provides the space for you to figure out what it is you want and the steps needed to get you to that place. There is an enormous amount of care and understanding that she puts into her work.- H.J.

*You must be 18 or older to attend events. 
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GROUPS & ​EVENTS

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cOACH aODH IS ALWAYS GAME TO SPEAK, TO TEACH, AND TO OFFER GROUPS FOR THE COMMUNITY. Have iDEAS? Then rEACH OUT! ☺️

Email Me

Whether a Health and Wellness event, the Alchemy New Moon Circle, The Phoenix Club: Empaths Rising, The Making Miracles Program, or something ENTIRELY NEW, more offerings are right around the corner! Some of these events will be made available online. 

For more information join my mailing list. If you want to be kept on a waiting list as these events and programs become available, email me and let me know. ☺️
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• Making Miracles is also available as a 1:1 Coaching and Somatic Healing program.

TESTIMONIALS

​"Aodh is a truly gifted facilitator and wellness coach who effortlessly creates a safe and sacred space for sharing and discovering one's inner self.  Deeply generous of spirit and welcoming to all, Aodh invites participants / clients to "come as you are" and be embraced by the exploration of one's unique gifts and to explore and build a path back to wholeness, health and one-ness with the magic around us." ~P.L. 

"Coach Aodh's experience and guidance moves mountains. They create an environment where people feel safe and heard. Highly recommend one of their services to get a healthy kickstart on life." ~L.K. 

 
​*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. We can all benefit from a strong support network, authentic connection and a personalized team of integrative practitioners. 
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​*If you are unsafe you deserve the best, most qualified help life could give you. Please get expert help, you don't have to do it alone. We all need help sometimes. I would not be where I am without an entire team who helped me put myself back together again. All my love and prayers. <3 Aodh

COACHING & SOMATIC HEALING WITH AODH