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​Somatic healing

WELLNESS ​& EMPOWERMENT 

COACHING 

Hello and Welcome to my world! My name is Aodh Dolan. I support others in creating positive change. I work with my clients through one-on-one coaching, group coaching, and in various groups, workshops and programs.

We focus on any area of life that would increase wellbeing; such as the food you eat, your health, lifestyle, career and purpose, relationships, finances, and spirituality. 

Some of my specialties are working with the Highly Sensitive Person (HSP), empaths, survivors, my queer family, old souls, and anyone who relates to being on a conscious healing path. People tend to find me when they are ready to leave the trauma cycles, and the Hard Knox life they perpetuate, behind.

I am highly attuned in helping my clients step into their own personal power, autonomy, and manage their life-force in order to HAVE ENERGY! You deserve to feel good. It's your true state. I can help you get your health, energy and sense of wellbeing back. I also help you get to the next level, where the love, connection, creativity, freedom, and purpose you crave, is your everyday reality. This is what I do. 

I offer free Twenty Minute Discovery Calls to see if coaching is a good fit for you. We can also establish what kind of coaching arrangement will work best. I see clients out of my home office in Blue Hill, Maine, over the phone, and through Zoom. To see what I offer click on the button ' Coaching Options' below. ​ 

EMAIL TO SCHEDULE A FREE DISCOVERY CALL

COACHING OPTIONS

check out my 2025 Holiday newsletter!

​​THE SACRED TAKE BACK, ​LOVE & GIFTS FROM THE ROAD

SOMATIC HEALING AND OUR DEEPEST MOTIVATIONS 

​​In 2023 I completed a year-long program with Dr. Gabor Mate through his Compassionate Inquiry Approach for Practitioners. I wanted to have a better foundation in helping others get out of their heads and into their bodies, as well as being more trauma informed. In learning how to listen to our bodies we access our inner guidance. I can help you identify and release the limiting beliefs buried in your cells; the conditioning that keeps you from moving forward.

Since the beginning of my coaching practice in 2006 as an Institute for Integrative Nutrition graduate, (I am an Empowerment Coach, and a National Board Certified Health and Wellness Coach), I could see it is not what you do, but why.

​What are the motivations behind your actions? Are your choices fueled by desire and inspiration, something that ultimately feels good? Or are you trying to change out of fear; to be enough, fix yourself, because you should? Positive and healing change comes naturally when you learn how to be your own best friend and advocate. It's when you honor and love yourself enough to choose what is life-giving. Positive change comes when you understand that while you could not control everything that happened to you, you can create a better reality NOW. What do you say? Ready for a new kind of journey? ​

We forget how powerful we are. We forget how small choices and shifts in attitude can dramatically improve our lives over time. My goal is to help you remember your power and decide to act. ​

AODH'S THREE PILLARS FOR CONNECTING WITH YOUR TRUE SELF 

1. Trust yourself as your own guide and authority
A misconception about coaching is we will tell you what to do. Not true! You have your answers. I'm just a guide on the side. My role is to give you the time and attention to explore how you feel about your current life path. I'm here to help you clarify your life vision, tap into your inner knowing, and to create the positive changes you need moving forward. 

2. Take action and don't take no for an answer
In other words it's deciding to succeed. This may sound obvious, but many of us have become consumers of information. We know a lot about ourselves, intellectually. We may have been managing our main concerns through talk therapy, books, medication, and countless other avenues of self-help and self-care. But even with all this knowledge, we may be seriously out of touch with identifying and trusting what we need at a deeper level. 

I have seen many people get stuck by believing they need to 'heal' or be ready first, before they can change their life or receive what they need. We are always healing and we will never be ready. There is no arrival. So we can LIVE while we are trying to improve our lives. Coaching is about taking meaningful and inspired action to help yourself truly feel better. It's not about managing yourself. You don't need to be fixed. You can start meeting your deepest needs right now. When you prioritize what you need most, instead of focusing on fixing your issues, those issues seem to take care of themselves. The built up pain and suffering over not moving towards your Heart and Soul's call can finally be released. 

3. Connect on a Heart and Soul level
I am trained to attune to you in a deeper way than your mind alone. This is why I often say 'We rise through love and fire'. Deep in the cells of your being you know the way. Like a tree knows how to grow and the tides know how to move; your Heart and Soul knows EXACTLY what is best for you. 

Love, it's self-love. It's prioritizing the experience and energy of love. It's listening to how you really feel, not what you think. It is what calls from within. It's believing in yourself, your ideal life vision, and your capacity to manifest it. 

Fire, it's deciding to succeed. It is bringing your vision to life by taking conscious and consistent action. It is love in motion, in form. I provide you support, structure and accountability to make this whole process easier. 

FOR MORE INFORMATION ON MY PHILOSOPHY CLICK BELOW. 

my philosophy

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TESTIMONIALS

​" As my health coach, Erin has shown more compassion, intelligence, and integrity than I can express in a few sentences.  They have created a space for me to learn a new approach to my physical and mental health.  With their professional support and guidance, I have found new paths to my own truths."  - E.M.

" Erin is a fantastic coach. Working with her has given me the opportunity to be able to dig deep into what was holding me back to achieve my goals. She provides the space for you to figure out what it is you want and the steps needed to get you to that place. There is an enormous amount of care and understanding that she puts into her work." -H.J.

" I have been working with Erin for several years now and it is the brightest part of my life! She holds a caring space for me to confide, share and explore the areas of my life that are sometimes difficult to work on by myself. Her experience, learnings, insights and encouragement are tools that help me to uncover and discover the inner needs that are true to my self awareness and acceptance. I highly recommend a session as it will change your life and help you feel apart of the world around you at a deeper and more meaningful level!"  -J.D.

 
​*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. We can all benefit from a strong support network, authentic connection and a personalized team of integrative practitioners. 
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​*If you are unsafe you deserve the best, most qualified help life could give you. Please get expert help, you don't have to do it alone. We all need help sometimes. I would not be where I am without an entire team who helped me put myself back together again. All my love and prayers. <3 Aodh

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COACHING & SOMATIC HEALING WITH AODH