 Coach Aodh’s January Newsletter!
Hello Everyone! Congratulations, it is almost February. Is it me or have we lived a lifetime in the first few weeks of January? It can be hard not to despair. And, feeling the feels is critical. So let yourself. I am too. The thing I am determined not to do is lose myself in fear. When we act from fear we give our power away. When we are in the energy of love, we are able to be flexible. We are able to sustain an internal sense of safety that nobody can F with. Seeing as there is so much trauma and drama at the moment, personally I've needed to go on the love offensive, take a more active role, MOVE the energy! Shift that sh*t. I’ve been remembering WHAT I love. I’m prioritizing creative expression. We are powerful when we create. When we are in a state of love our energy frequency is higher. This attracts a mirror of help and support from the universe. We’re amplified. So whatever it is that fills you up, do it. Make space for it. Remember this, even the smallest step changes your momentum. You are making a statement to the universe that is anything but small when you do something for yourself, something that makes you feel better. It says: I MATTER. THIS THING I LOVE MATTERS. LOVE, FEEL-GOOD ENERGY, WELLBEING MATTERS. I CHOOSE IT NOW. Speaking of feel-good, I am thrilled to invite you to some workshops at the Y! Man, this is a cheesy dream of mine because I’ve always wanted to collaborate with the Y. I am grateful for the handful of YMCA’s being an oasis of healing and stability over the years as I moved around. The Blue Hill YMCA is clearly THE PLACE TO BE THIS WINTER. Join us, it's so much easier and more fun to heal and grow in community. Read below! Lastly, I wrote an article to offer some comfort in these unprecedented times. It is linked below. What can we hold onto when the ground shakes beneath us? I had the audacity to answer that question, haha. Joking aside, I want to provide comfort. Because as bleak as it looks, as impossible as our daily lives feel sometimes, deep in the cells of my being I feel a massive awakening brimming in our human family. We are about to blow the roof off, people. I feel and see us 🔥RISING🔥. I feel this as strongly as I’ve ever felt anything. But I’m human. I get overwhelmed and lost. I promise you this, I will hold the focus of our collective victory, awakening, and ‘rise-from-the-ash-phoenixing’, through hell and high water. You can count on me. Hang in there. Remember, we need you. You are beeping irreplaceable. I’m grateful we’re all in this together. We're in good company. Blessings and Prayers for You and Yours. In Health and WELLNESS!!!!! 🙌 🙌 🙌 ❤️ Aodh
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