NEWS!
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I am an Empowerment Coach and Inspirational Speaker. I am certified in Compassionate Inquiry through Dr. Gabor Mate, a National Board Certified Health and Wellness Coach, and an Advocate to end domestic violence. For more information see my bio here.
I am also a writer, a mystic at heart & happiest lost in the trees. I'm non-binary and gay. I'm an HSP/ Empath with intuitive and psychic abilities, a creative, and a survivor. Oh and fun fact? Humor is my love language... it's all about the balance, haha!
I am here to empower others to live from their hearts, and to create a safe space for all of us to have a voice and use it. ❤️🔥 Aodh
I am an Empowerment Coach and Inspirational Speaker. I am certified in Compassionate Inquiry through Dr. Gabor Mate, a National Board Certified Health and Wellness Coach, and an Advocate to end domestic violence. For more information see my bio here.
I am also a writer, a mystic at heart & happiest lost in the trees. I'm non-binary and gay. I'm an HSP/ Empath with intuitive and psychic abilities, a creative, and a survivor. Oh and fun fact? Humor is my love language... it's all about the balance, haha!
I am here to empower others to live from their hearts, and to create a safe space for all of us to have a voice and use it. ❤️🔥 Aodh
COACHING
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1:1 COACHING SPECIAL
I can't think of a better time than Winter to go within, and reflect on what you want most out of life. From now until Spring Solstice, I am offering a special rate to be more accessible to you.
You will also see in my schedule a "regulars" rate. This is a reduced rate for clients who wish to meet with me on a committed schedule of either weekly or bi-weekly meetings. If this is appealing but you are not sure for how long, commit to at least 3 sessions to secure this rate. Blessings! May you get just what you need this season. |
1:1 EMPOWERMENT COACHING
who i work with
Everything is energy. Trust yours. Does my vibe resonate with you? If it does, you are my ideal client and it would be an honor to coach you. I have worked with all kinds of people. Some of my specialties are empowering trauma survivors, and spiritually-inclined, highly sensitive, creative and empathic types. I empower my clients to recover from adversity and traumas, navigate transitions, identify their needs and inner guidance, build self-esteem, confidence and self-worth. I empower my clients to walk away (safely at their own pace) from the aspects of their life that are hurting them. It's crossing the bridge out of Hard Knox and into wellness, empowerment and totally thriving. I also work with leaders, way-showers, healers, other coaches and any empowerment and dream-chaser veterans ready for the next level. LET'S DO IT! RAAAA! RISE. 🔥
what to expect
In booking a session with me, you can expect a safe, present, embodied practitioner who is committed to help you really hear and feel your inner guidance. We will look at your main concerns, questions and/or intentions, and combine our intuitions in helping you move from insight into action. My style is listening and heart based coaching that reflects your energy back to you. I also offer intuitive messages with your permission, to only be considered if they resonate. Lastly I bring a host of grounding, healing, visualization and embodiment techniques to help you identify the stories that keep you stuck, release your mind, and get to a deeper place of knowing and security. I use these techniques as directed and chosen by your preferences.
My super power is I see your soul. I always see my clients at a soul level. This is why I know I am a coach deep in my bones. I am meant to do this work. Everyone of us is so different! I want to help you appreciate YOU. I feel the deepest faith and beauty in you, I feel the deepest warmth and compassion for you. I unconditionally believe in who you are and where you want to go in life. In other words, when I meet you, I will see you as the incredible being you ALREADY are. ❤️
Some technical details: A 1:1 Empowerment Session is $250 for an hour an twenty minutes. You can always end the session early but the rate stays the same, regardless. There are no refunds for any reason. Rescheduling is no problem with at least a 48 hour notice. Of course for an emergency, I will support you in finding a better time when you are ready. With that said, all paid sessions that have not been rescheduled are forfeited after 90 days.
I no longer offer committed programs. I find it's more powerful for everyone when you book a session as you need one. Some clients feel complete after 1 -3 sessions, other clients like to set up their own regular schedule by booking in advance over my online schedule. It is a true honor to have long term clients, but that is not meant for everyone. Trust what feels right for you, and we can feel it out together as we get to know each other.
For a deeper dive of where I am coming from, scroll down.
My super power is I see your soul. I always see my clients at a soul level. This is why I know I am a coach deep in my bones. I am meant to do this work. Everyone of us is so different! I want to help you appreciate YOU. I feel the deepest faith and beauty in you, I feel the deepest warmth and compassion for you. I unconditionally believe in who you are and where you want to go in life. In other words, when I meet you, I will see you as the incredible being you ALREADY are. ❤️
Some technical details: A 1:1 Empowerment Session is $250 for an hour an twenty minutes. You can always end the session early but the rate stays the same, regardless. There are no refunds for any reason. Rescheduling is no problem with at least a 48 hour notice. Of course for an emergency, I will support you in finding a better time when you are ready. With that said, all paid sessions that have not been rescheduled are forfeited after 90 days.
I no longer offer committed programs. I find it's more powerful for everyone when you book a session as you need one. Some clients feel complete after 1 -3 sessions, other clients like to set up their own regular schedule by booking in advance over my online schedule. It is a true honor to have long term clients, but that is not meant for everyone. Trust what feels right for you, and we can feel it out together as we get to know each other.
For a deeper dive of where I am coming from, scroll down.
book a session
Where I'm Coming from, a deeper dive
My 1st goal is to help you embrace that the answer is YOU.
The right path is your path. What is missing is YOU. What you are looking for will come from within you. You are the best teacher, you know what is best for you. Don't give your power away to others, to your family, friends, kids, parents, partner, authority figures, work, church, me, or any other hired help. You are the Boss. You and your Higher Self, Spirit, however you see things from a spiritual perspective.
My 2nd goal is to help you understand that while you did not create what happened to you, once safe, you are creating your reality now.
Empowerment is the realization you are responsible for your own life. You did not create what happened to you. You did not create your past adversity and true victimization. We've all suffered traumas, some of us unthinkably so. But once you are safe from harm and in a stable environment, healing is possible. After a certain point it becomes a choice. Do you want to heal? You create your internal world. You are generating your experience now. Once you realize you are in the driver's seat of your mindset, you can move out of survival mode, reacting to and feeling victimized by your circumstances. You are in charge of your mindset and value system, generating positive thoughts, emotions and expectations. Honoring your story and your pain is part of how you heal. In order to move forward, empowerment is about living in the present and taking responsibility for your thoughts, feelings and actions.
My 3rd goal is to help you be honest about what you want, take decisive action, and to REALLY LIVE.
Because it is not ALL just about healing, right? Do you want to really live? Life is about more than doing your beeping inner work, hehe. Many of my clients as I once was, were lost in the healing/analyzing/understanding stage before working with me. There is such a thing as too much therapy! It can be just as crippling and re-traumatizing to over-focus on healing as it is to avoid doing inner work. Be honest about where you are on this spectrum. For instance, most of my biological family has avoided doing inner-work, where I was overdoing it! This is not a moral judgement, neither side is better or worse, both sides are out of balance.
Where you are on the healing spectrum changes all the time. Life is fluid. You may have done a lot spiritually, but not so much on the psychological or emotional level, also referred to as Spiritual Bypass. This is really common with highly sensitive and empathic types who thrive on positivity. In this case it may be about letting yourself really acknowledge what hurts, and what is NOT ok. For someone lost in your heavy feelings, it may be more about developing a positive mindset, forgiveness of yourself and others, and personal responsibility for where you are going. Or if you are really busy all of the time, but perhaps not aware of the choices you make to create that level of stimulation that feeds your need for activity, it may be time to face denial. What are you running from? Is it hard to be still? What is the payoff of being so busy all of the time? We all have different coping mechanisms that can change over time. It's about finding balance and compassion from every standpoint, from where you are right now.
In order to identify what's most beneficial and loving for YOU, consider where you are at this point. Empowerment is just as much about LIVING as it is about self-awareness and healing. It is embracing what you want and need NOW, and taking real world, concrete action towards that. It is about letting yourself have what you need, not gaslighting your actual feelings and experience, not denying yourself, or feeling like you need to earn it first or 'fix yourself' before anything good can happen. It's letting yourself be worthy to receive RIGHT NOW. We never actually 'get there'. Getting there is an illusion. My goal is to help you actually live while you are alive. You're a work in progress, we all are. Honey, you'll never be done! So why not actually enjoy and revel in your life by making it exactly what you need right now?
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Sign up to be emailed this free PDF!
On Generating Love The How To Guide to Feel Like Your True Self This is a great resource for getting back into the pure ENERGY of who you really are. Everything gets easier when we are aligned with our true Self. ❤️🔥 Aodh |
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*I do not take the place of a qualified therapist, medical practitioner, domestic violence advocacy center, mental health center, or any other expert resource. Many of my clients choose to work with me in addition to their existing support system, or they are in a place where they do not need the above resources listed. We can all benefit from a strong support network, authentic connection and a personalized team of integrative practitioners. *If you are unsafe you deserve the best, most qualified help life could give you. Please get expert help, you don't have to do it alone. We all need help sometimes. I would not be where I am without an entire team who helped me put myself back together again. All my love and prayers. <3 Aodh |
AODH DOLAN
1:1 Empowerment Coaching
BE THE MASTER OF YOUR LIFE
